Improve your:
Flexibility, Balance, Strength
Flexibility, Balance, Strength
Exercises for:
Hips, Core, Back, Arms, Legs
Hips, Core, Back, Arms, Legs
Asanas:
Chair, Warrior III, Warrior II, Wide-Legged Forward Bend, Bridge
Sanskrit asanas:
Utkatasana, Virabhadrasana III, Virabhadrasana II, Prasarita Padottanasana I, Setu Bandha Sarvangasana
