Improve your:
Flexibility, Balance, Stretch
Exercises for:
Core, Back, Arms, Wrists, Chest
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Asanas:
Reclined Hero, Camel Variation, Dove, Wheel Variation, Standing Forward Bend, Downward Facing Tree Variation

Sanskrit asanas:
Supta Virasana, Ustrasana, Vajra Kapotasana, Urdhva Dhanurasana, Uttanasana, Adho Mukha Vrksasana

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