Improve your:
Flexibility, Balance, Strength, Stretch, Inversion
Flexibility, Balance, Strength, Stretch, Inversion
Exercises for:
Core, Arms, Legs, Spine, Shoulders
Core, Arms, Legs, Spine, Shoulders
Asanas:
Extended Side Angle, Bound Twisted Side Angle, Bird of Paradise, Upward Facing Dog, Downward Facing Dog
Sanskrit asanas:
Utthita Parsvakonasana, Baddha Utthita Parsvakonasana, Svarga Dvidasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana
