Improve your:
Flexibility, Balance, Strength
Flexibility, Balance, Strength
Exercises for:
Hips, Core, Arms, Legs, Spine
Hips, Core, Arms, Legs, Spine
Asanas:
Standing Forward Bend Variation, Wide-Angle Seated Forward Bend Variation Against the Wall
Sanskrit asanas:
Uttanasana, Upavistha Konasana
