Log in
Ashtanga, Bikram Hot Yoga
Advanced
Improve your:
Flexibility, Balance, Strength
Exercises for:
Hips, Core, Arms, Legs, Spine
Add to playlist Add to favorites
Interested in our video lessons?
Get a 3-day trial to unlock all the videos.
Get a trial

Asanas:
Standing Forward Bend Variation, Wide-Angle Seated Forward Bend Variation Against the Wall

Sanskrit asanas:
Uttanasana, Upavistha Konasana

Related videos

High Lunge Crescent Variation, High Lunge, Extended Hand-to-Big-Toe
Favourite
High Lunge Crescent Variation, High Lunge, Extended Hand-to-Big-Toe
Amanda Hill
Advanced
One Legged Headstand Variation, Revolved Split Legged Headstand, Downward Facing Tree, Half Headstand
Favourite
One Legged Headstand Variation, Revolved Split Legged Headstand, Downward Facing Tree, Half Headstand
Florence Griffin
Advanced
Three Legged Dog, Warrior II, Reverse Warrior, Three Legged Downward Facing Dog Variation Stacked, Downward Facing Tree, Standing Forward Bend
Favourite
Three Legged Dog, Warrior II, Reverse Warrior, Three Legged Downward Facing Dog Variation Stacked, Downward Facing Tree, Standing Forward Bend
Mila Moore
Advanced