Improve your:
Balance, Strength
Balance, Strength
Exercises for:
Core, Back, Arms
Core, Back, Arms
Asanas:
Downward Facing Tree, Crane (Crow), Four Limbed Staff, Upward Facing Dog
Sanskrit asanas:
Adho Mukha Vrksasana, Bakasana, Chaturanga Dandasana, Urdhva Mukha Svanasana