![](https://i.vimeocdn.com/video/776785676-a589b0b32bd07fe541a861872c6d447fa2c95089ee1df9651328837e1d115b15-d_516x290.jpg?r=pad)
Improve your:
Balance, Strength
Balance, Strength
Exercises for:
Core, Back, Arms
Core, Back, Arms
Asanas:
Downward Facing Tree, Crane (Crow), Four Limbed Staff, Upward Facing Dog
Sanskrit asanas:
Adho Mukha Vrksasana, Bakasana, Chaturanga Dandasana, Urdhva Mukha Svanasana