Log in
Ashtanga, Bikram Hot Yoga
Advanced
Improve your:
Flexibility, Balance, Stretch
Exercises for:
Core, Back, Arms, Spine
Add to playlist Add to favorites
Interested in our video lessons?
Get a 3-day trial to unlock all the videos.
Get a trial

Asanas:
Handstand Split, Scorpion, Scorpion Variation, Wheel

Sanskrit asanas:
Hanumanasana in Adho Mukha Vrksasana, Vrschikasana, Vrschikasana, Urdhva Dhanurasana

Related videos

Cow Variation, Child's Pose, Cobra, Downward Facing Dog Variation, Hero Pose Variation, Child’s Pose Variation, Cobra Variation, Child’s Pose
Favourite
Cow Variation, Child's Pose, Cobra, Downward Facing Dog Variation, Hero Pose Variation, Child’s Pose Variation, Cobra Variation, Child’s Pose
Amelie Black
Beginner
Tripod Headstand Wide Legs, Firefly, Crow, Cobra, Downward Facing Dog
Favourite
Tripod Headstand Wide Legs, Firefly, Crow, Cobra, Downward Facing Dog
Chloe Mitchell
Advanced
Downward Facing Dog Variation, Half Handstand, Standing Forward Bend, Chair Variation, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog
Favourite
Downward Facing Dog Variation, Half Handstand, Standing Forward Bend, Chair Variation, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog
Florence Griffin
Intermediate