Improve your:
Flexibility, Balance, Strength
Flexibility, Balance, Strength
Exercises for:
Core, Arms, Legs, Wrists, Shoulders
Core, Arms, Legs, Wrists, Shoulders
Asanas:
Bird of paradise Variation, Eight Angle, Pose Dedicated to the Sage Koundinya II
Sanskrit asanas:
Svarga Dvijasana, Astavakrasana, Eka Pada Koundinyanasana II
