Improve your:
Flexibility, Stretch, Inversion
Flexibility, Stretch, Inversion
Exercises for:
Core, Arms, Legs, Spine, Shoulders
Core, Arms, Legs, Spine, Shoulders
Asanas:
Cat Cow, Downward Facing Dog, Cobra, Child
Sanskrit asanas:
Chakravakasana, Bitilasana Marjaryasana, Adho Mukha Svanasana, Bhujanghasana, Balasana
