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Ashtanga, Bikram Hot Yoga
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Improve your:
Flexibility, Balance, Strength, Stretch
Exercises for:
Core, Arms, Legs, Wrists, Shoulders
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Asanas:
Forward Bend, Handstand Split Variation, Scorpion Variation

Sanskrit asanas:
Ardha Uttanasana, Hanumanasana in Adho Mukha Vrksasana, Vrschikasana

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