Improve your:
Flexibility, Balance
Exercises for:
Hips, Core, Arms, Legs
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Asanas:
Extended Triangle, Compass Variation, Garland Variation, Bound Angle Headstand Variation, Upward Salute, Tree Variation

Sanskrit asanas:
Utthita Trikonasana, Parivrtta Surya Yantrasana, Malasana, Baddha Kona Sirsasana, Urdhva Hastasana, Vrksasana

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