Improve your:
Balance, Strength
Balance, Strength
Exercises for:
Core, Arms, Legs, Shoulders
Core, Arms, Legs, Shoulders
Asanas:
Continence with Abdominal Crunch, One Legged Garland
Sanskrit asanas:
Brahmachary, Tolangulasana with Abdominal Crunch, Eka Pada Malasana
