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Mila Moore
Mila Moore
Ashtanga, Bikram Hot Yoga
Advanced
Improve your:
Flexibility, Balance, Strength
Exercises for:
Hips, Back, Arms, Legs, Chest
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Asanas:
Half Moon, Warrior I, Lord of Dancers Variation, Wide Legged Forward Bend Variation, Half Wheel Variation, Wheel

Sanskrit asanas:
Ardha Chandrasana, Virabhadrasana I, Natarajasana, Prasarita Padottanasana, Ardha Chakrasana, Chakrasana

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