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Amanda Hill
Amanda Hill
Hatha, Vinyasa Flow
Beginner
Improve your:
Flexibility, Strength, Inversion
Exercises for:
Core, Arms, Legs, Spine, Shoulders
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Asanas:
Mountain Namaste, Standing Forward Bend, Cobra, Downward Facing Dog, Three Legged Dog, Low Lunge, Warrior I, Warrior II, Goddesse

Sanskrit asanas:
Pranamasana, Uttanasana, Bhujanghasana, Adho Mukha Svanasana, Tri Pada Adho Mukha Svanasana, Anjaneyasana, Virabhadrasana I, Virabhadrasana II, Utkata Konasana

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