Improve your:
Flexibility, Balance, Strength
Flexibility, Balance, Strength
Exercises for:
Core, Back, Arms, Legs, Wrists, Shoulders
Core, Back, Arms, Legs, Wrists, Shoulders
Asanas:
Downward Facing Tree Variation, Scorpion Variation
Sanskrit asanas:
Adho Mukha Vrksasana, Vrschikasana
