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Ashtanga, Bikram Hot Yoga
Advanced
Improve your:
Flexibility, Balance, Strength, Stretch
Exercises for:
Core, Back, Arms, Legs, Shoulders
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Asanas:
Downward Facing Dog, Garland, Handstand or Downward Facing Tree, Upward Facing Dog, Yoga Handstand

Sanskrit asanas:
Adho Mukha Svanasana, Malasana, Adho Mukha Vrksasana, Urdhva Mukha Svanasana, Salambra Sirsasana

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