Improve your:
Flexibility, Balance, Strength
Flexibility, Balance, Strength
Exercises for:
Core, Arms, Legs, Shoulders
Core, Arms, Legs, Shoulders
Asanas:
Downward Facing Dog, Handstand Variation, Standing Forward Bend, Upward Salute
Sanskrit asanas:
Adho Mukha Svanasana, Adho Mukha Vrksasana, Uttanasana, Urdhva Hastasana
