![](https://i.vimeocdn.com/video/776800527-f7b7411ef0f2326424de141a1515a2f4da865d10ba123072b14cc24da42375ae-d_516x290.jpg?r=pad)
Improve your:
Flexibility, Balance, Strength
Flexibility, Balance, Strength
Exercises for:
Core, Arms, Legs, Shoulders
Core, Arms, Legs, Shoulders
Asanas:
Downward Facing Dog, Handstand Variation, Standing Forward Bend, Upward Salute
Sanskrit asanas:
Adho Mukha Svanasana, Adho Mukha Vrksasana, Uttanasana, Urdhva Hastasana