Improve your:
Flexibility, Balance, Strength
Flexibility, Balance, Strength
Exercises for:
Core, Arms, Legs, Spine
Core, Arms, Legs, Spine
Asanas:
Hero Variation, Side Plank Variation, Gate, Table Top, Tiger Variation, Child's Pose, Puppy, Crocodile
Sanskrit asanas:
Virasana, Vasisthasana, Parighasana, Bharmanasana, Vyaghrasana, Balasana, Uttana, Makarasana
