Improve your:
Flexibility, Balance, Strength
Exercises for:
Hips, Core, Arms, Legs
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Asanas:
Big Toe, Half Handstand Variation, Monkey, Straddle Split in Handstand, Monkey Variation, Downward Facing Tree Variation

Sanskrit asanas:
Padangusthasana, Ardha Adho Mukha Vrksasana, Hanumanasana, Samakonasana Adho Mukha Vrksasana, Hanumanasana, Adho Mukha Vrksasana

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