Improve your:
Flexibility, Balance, Strength
Flexibility, Balance, Strength
Exercises for:
Core, Back, Arms, Legs, Chest
Core, Back, Arms, Legs, Chest
Asanas:
Low Lunge Variation, Dove Variation, Camel Pose Variation One Leg In Front, Dove, Child's Pose
Sanskrit asanas:
Anjaneyasana, Vajra Kapotasana, Ustrasana Variation One Leg In Front, Vajra Kapotasana, Balasana