Improve your:
Flexibility, Balance, Strength
Exercises for:
Core, Back, Arms, Legs, Chest
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Asanas:
Low Lunge Variation, Dove Variation, Camel Pose Variation One Leg In Front, Dove, Child's Pose

Sanskrit asanas:
Anjaneyasana, Vajra Kapotasana, Ustrasana Variation One Leg In Front, Vajra Kapotasana, Balasana

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