Asanas:
Hero Variation, Standing Forward Bend, Extended Triangle, Wide-Legged Forward Bend, Tree, Upward Salute Side Bend, Standing Backbend
Sanskrit asanas:
Virasana, Uttanasana, Trikonasana, Prasarita Padottanasana, Vrikshasana, Parsva Urdhva Hastasana, Anuvittasana
