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Mila Moore
Mila Moore
Ashtanga, Bikram Hot Yoga
Advanced
Improve your:
Flexibility, Balance, Stretch
Exercises for:
Core, Arms, Legs, Spine
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Asanas:
High Lunge Variation, Warrior III Variation, Lord of Dancers Variation, Standing Split

Sanskrit asanas:
Ashta Chandrasana, Virabhadrasana III, Natarajasana, Urdhva Prasarita Eka Padasana

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