Improve your:
Flexibility, Balance, Strength, Stretch
Flexibility, Balance, Strength, Stretch
Exercises for:
Core, Arms, Legs, Wrists, Shoulders
Core, Arms, Legs, Wrists, Shoulders
Asanas:
Downward Facing Dog, Handstand Variation, High Lunge Crescent Variation, Standing Split
Sanskrit asanas:
Adho Mukha Svanasana, Adho Mukha Vrksasana, Ashta Chandrasana, Urdhva Prasarita Eka Padasana
