Asanas:
Standing Forward Bend, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog, One Legged Dog, Warrior I

Sanskrit asanas:
Uttanasana, Chaturanga Dandasana, Adho Mukha Svanasana, Adho Mukha Svanasana, Eka Pada Svanasana, Virabhadrasana I