Improve your:
Flexibility, Balance, Strength
Flexibility, Balance, Strength
Exercises for:
Core, Back, Arms, Legs, Wrists, Shoulders
Core, Back, Arms, Legs, Wrists, Shoulders
Asanas:
Downward Facing Dog Variation, One Legged Dog, Downward Facing Tree Variation, Half Pigeon Variation
Sanskrit asanas:
Adho Mukha Svanasana, Eka Pada Svanasana, Adho Mukha Vrksasana, Ardha Kapotasana
