Improve your:
Flexibility, Balance, Strength
Flexibility, Balance, Strength
Exercises for:
Hips, Core, Back, Arms, Legs, Calves, Feet
Hips, Core, Back, Arms, Legs, Calves, Feet
Asanas:
Cat Cow Pose, Side Plank, Table Top Variation, Butterfly Variation, Frog, Crocodile
Sanskrit asanas:
Marjaryasana Bitilasana, Vasisthasana, Bharmanasana, Baddha Konasana, Bhekasana, Makarasana
