Improve your:
Flexibility, Balance, Strength
Flexibility, Balance, Strength
Exercises for:
Core, Back, Arms, Wrists, Shoulders
Core, Back, Arms, Wrists, Shoulders
Asanas:
Handstand, Scorpion, Scorpion Variation, Child's Pose
Sanskrit asanas:
Adho Mukha Vrksasana, Vrschikasana, Vrschikasana, Balasana
