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Ashtanga, Bikram Hot Yoga
Advanced
Improve your:
Flexibility, Balance, Strength, Stretch
Exercises for:
Core, Arms, Legs, Spine
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Asanas:
Wheel, King Pigeon, Wide-Angle Seated Forward Bend, Upward Facing Dog, Monkey, Reclining Split, Intense Leg Stretch Pose D Variation, Child

Sanskrit asanas:
Urdva Dhanurasana, Kapotasana, Upavistha Konasana, Urdhva Mukha Svanasana, Hanumanasana, Supta Trivikramasana, Prasarita Padottanasana D Variation, Balasana

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