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Ashtanga, Bikram Hot Yoga
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Improve your:
Balance, Strength, Stretch
Exercises for:
Core, Arms, Legs, Spine, Shoulders
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Asanas:
Supported Headstand, Scorpion, Upward Facing Two-Foot Staff, Forearm Stand Wheel, Forearm Stand Split

Sanskrit asanas:
Salamba Sirsasana, Vrschikasana, Dwi Pada Viparita Dandasana, Pincha Mayurasana, Hanumanasana In Adho Mukha Vrksasana

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