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Amelie Black
Amelie Black
Ashtanga, Bikram Hot Yoga, Hatha, Vinyasa Flow
Advanced
Improve your:
Balance, Strength, Stretch
Exercises for:
Core, Back, Arms, Legs, Abs
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Asanas:
Chair, Gate, Boat, Plank, Four Limbed Staff, Upward Facing Dog, Child's Pose, Downward Facing Dog, Revolved Downward Facing Dog, Hero Pose

Sanskrit asanas:
Utkatasana, Parighasana, Navasana, Phalakasana, Chaturanga, Urdhva Mukha Svanasana, Balasana, Adho Mukha Svanasana, Parivrtta Adho Mukha Svanasana, Virasana

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