Asanas:
Chair, Gate, Boat, Plank, Four Limbed Staff, Upward Facing Dog, Child's Pose, Downward Facing Dog, Revolved Downward Facing Dog, Hero Pose
Sanskrit asanas:
Utkatasana, Parighasana, Navasana, Phalakasana, Chaturanga, Urdhva Mukha Svanasana, Balasana, Adho Mukha Svanasana, Parivrtta Adho Mukha Svanasana, Virasana
