Improve your:
Balance, Strength, Inversion
Exercises for:
Core, Arms, Shoulders
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Asanas:
Tripod Headstand Prep One Leg Half Raised, Lifted Half Crow, Standing Split Pose Variation Nose To Ankle

Sanskrit asanas:
Catur Svanasana Sirsasana Eka Janu Kurpara Eka Pada Ardha Urdhva, Eka Pada Bakasana I, Urdhva Prasarita Eka Padasana Variation Nose To Ankle

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