Improve your:
Flexibility, Balance, Strength
Exercises for:
Hips, Core, Arms, Legs
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Asanas:
Garland, Wild Thing Variation, Compass Variation, Elephant Trunk, One Legged Crane, Half Pigeon Variation

Sanskrit asanas:
Malasana, Camatkarasana, Parivrtta Surya Yantrasana, Eka Hasta Bhujasana, Eka Pada Bakasana, Ardha Kapotasana

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