Improve your:
Flexibility, Balance, Strength
Flexibility, Balance, Strength
Exercises for:
Core, Back, Arms, Legs, Wrists, Chest, Shoulders
Core, Back, Arms, Legs, Wrists, Chest, Shoulders
Asanas:
Downward Facing Tree Variation, Wheel Variation, Half Wheel Variation, Camel
Sanskrit asanas:
Adho Mukha Vrksasana, Chakrasana, Ardha Chakrasana, Ustrasana
