Improve your:
Flexibility, Balance, Strength
Exercises for:
Core, Back, Arms, Legs, Chest
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Asanas:
Bridge Variation, One Legged Bridge Variation, Bridge on Elbows, Upward Plank Variations, Seated Forward Bend

Sanskrit asanas:
Setu Bandhasana, Eka Pada Setuasana, Dvapada Dhanurasana, Purvottanasana, Paschimottanasana

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