Improve your:
Flexibility, Balance
Exercises for:
Hips, Core, Arms, Legs, Wrists
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Asanas:
Both Legs Behind the Head Variations, Firefly, Upward Facing Dog, Downward Facing Dog, Seated Forward Bend

Sanskrit asanas:
Dwi Pada Sirsasana, Tittibhasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Paschimottanasana

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