Asanas:
Upward Salute, Big Toe, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog, Dolphin, Feathered Peacock
Sanskrit asanas:
Urdhva Hastasana, Padangusthasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Ardha Pincha Mayurasana, Pinch Mayurasana
