Improve your:
Flexibility, Balance, Strength
Flexibility, Balance, Strength
Exercises for:
Core, Back, Arms, Legs, Wrists, Chest
Core, Back, Arms, Legs, Wrists, Chest
Asanas:
Downward Facing Tree, Scorpion, Wheel Variation, Dove Variation
Sanskrit asanas:
Adho Mukha Vrksasana, Vrschikasana, Urdhva Dhanurasana, Vajra Kapotasana
