Improve your:
Flexibility, Balance, Strength
Exercises for:
Core, Back, Arms, Legs, Wrists, Chest
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Asanas:
Downward Facing Tree, Scorpion, Wheel Variation, Dove Variation

Sanskrit asanas:
Adho Mukha Vrksasana, Vrschikasana, Urdhva Dhanurasana, Vajra Kapotasana

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