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Ashtanga, Bikram Hot Yoga
Advanced
Improve your:
Flexibility, Balance, Strength
Exercises for:
Hips, Core, Back, Arms, Legs, Wrists, Shoulders
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Asanas:
Standing Forward Bend, Downward Facing Tree Variation, Handstand Eagle Legs, Scorpion Variation, Handstand Split, Handstand Split Variation

Sanskrit asanas:
Uttanasana, Adho Mukha Vrksasana, Adho Mukha Vrksasana Pada Garudasana, Vrschikasana, Hanumanasana in Adho Mukha Vrksasana, Hanumanasana in Adho Mukha Vrksasana

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