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Ashtanga, Bikram Hot Yoga
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Improve your:
Flexibility, Balance, Strength
Exercises for:
Hips, Core, Back, Arms, Legs, Wrists, Chest
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Asanas:
Downward Facing Dog, Warrior I, Feathered Peacock Variation, Handstand Lotus Legs, Upward Facing Dog, Scorpion Variation

Sanskrit asanas:
Adho Mukha Svanasana, Virabhadrasana I, Pincha Mayurasana, Adho Mukha Vrksasana Pada Padmasana, Urdhva Mukha Svanasana, Vrschikasana

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