Asanas:
Upward Salute Variation, Standing Forward Bend, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog, Big Toe
Sanskrit asanas:
Urdhva Hastasana, Uttanasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Padangusthasana