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Ashtanga, Bikram Hot Yoga
Beginner
Improve your:
Flexibility, Balance, Strength
Exercises for:
Back, Arms, Legs, Wrists, Chest, Shoulders
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Asanas:
Upward Salute Variation, Standing Forward Bend, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog, Big Toe

Sanskrit asanas:
Urdhva Hastasana, Uttanasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Padangusthasana

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