Asanas:
 Upward Salute Variation, Standing Forward Bend, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog, Big Toe 
                    
                            Sanskrit asanas:
   Urdhva Hastasana, Uttanasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Padangusthasana