Improve your:
Flexibility, Balance, Strength
Flexibility, Balance, Strength
Exercises for:
Hips, Core, Back, Arms, Legs, Wrists
Hips, Core, Back, Arms, Legs, Wrists
Asanas:
Tree, Chair, Revolved Chair, Downward Facing Dog, Forearm Plank, Child's Pose
Sanskrit asanas:
Vrikshasana, Utkatasana, Parivrtta Utkatasana, Adho Mukha Svanasana, Phalakasana II, Balasana
