![](https://i.vimeocdn.com/video/1296120465-b95ebba7049ffff58de478593282c9859852adc83999bc6f3_516x290.jpg?r=pad)
Improve your:
Flexibility, Balance, Strength
Flexibility, Balance, Strength
Exercises for:
Core, Arms, Legs
Core, Arms, Legs
Asanas:
Mountain, Tree, Standing Forward Fold, Reverse Warrior, Extended Side Angle
Sanskrit asanas:
Tadasana, Vrksasana, Uttanasana, Viparita Virabhadrasana, Utthita Parsvakonasana