Improve your:
Flexibility, Balance, Strength
Flexibility, Balance, Strength
Exercises for:
Core, Arms, Legs
Core, Arms, Legs
Asanas:
Mountain, Tree, Standing Forward Fold, Reverse Warrior, Extended Side Angle
Sanskrit asanas:
Tadasana, Vrksasana, Uttanasana, Viparita Virabhadrasana, Utthita Parsvakonasana
