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Ashtanga, Bikram Hot Yoga
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Flexibility, Balance, Strength
Exercises for:
Back, Arms, Legs, Chest
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Asanas:
Upward Salute, Half Wheel, Wheel, Downward Facing Dog Variation, Downward Facing Tree Variation, Wheel Variation, Mountain Variation

Sanskrit asanas:
Urdhva Hastasana, Ardha Chakrasana, Chakrasana, Adho Mukha Svanasana, Adho Mukha Vrksasana, Chakrasana, Tadasana

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