Improve your:
Flexibility, Balance, Strength, Stretch
Exercises for:
Core, Back, Arms, Wrists, Chest
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Asanas:
Downward Facing Dog Variation, Half Handstand, Standing Forward Bend, Chair Variation, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas:
Adho Mukha Svanasana, Ardha Adho Mukha Vrksasana, Uttanasana, Utkatasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana

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