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Amelie Black
Amelie Black
Ashtanga, Bikram Hot Yoga, Hatha, Vinyasa Flow
Beginner
Improve your:
Balance, Strength, Stretch
Exercises for:
Hips, Core, Arms, Legs
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Asanas:
Easy Pose Variation, Table Top, Downward Facing Dog, Plank, Cobra, Thread The Needle, Sphinx Variation, Modified Table Top, Reclined Butterfly

Sanskrit asanas:
Sukhasana, Bharmanasana, Adho Mukha Svanasana, Phalakasana, Bhujangasana, Urdhva Mukha Pasasana, Salamba Bhujangasana, Bharmanasana, Supta Baddha Konasana

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