Improve your:
Balance, Strength, Stretch
Balance, Strength, Stretch
Exercises for:
Core, Arms, Legs, Wrists
Core, Arms, Legs, Wrists
Asanas:
Chair, Chair Pose Twist, Side Crane, One Legged Crane Variation, Standing Forward Bend
Sanskrit asanas:
Utkatasana, Parivrtta Utkatasana, Parsva Bakasana, Eka Pada Bakasana, Uttanasana
