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Ashtanga, Bikram Hot Yoga
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Flexibility, Stretch
Exercises for:
Back, Arms, Legs, Chest
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Asanas:
Scorpion Variation, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas:
Vrschikasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana

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