Log in
Ashtanga, Bikram Hot Yoga
Advanced
Improve your:
Flexibility, Stretch
Exercises for:
Back, Arms, Legs, Chest
Add to playlist Add to favorites
Interested in our video lessons?
Get a 3-day trial to unlock all the videos.
Get a trial

Asanas:
Scorpion Variation, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas:
Vrschikasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana

Related videos

Supported Headstand
Favourite
Supported Headstand
Florence Griffin
Advanced
Big Toe, One Legged Crane
Favourite
Big Toe, One Legged Crane
Advanced
Hero Variation, Side Plank Variation, Gate, Table Top, Tiger Variation, Child's Pose, Puppy, Crocodile
Favourite
Hero Variation, Side Plank Variation, Gate, Table Top, Tiger Variation, Child's Pose, Puppy, Crocodile
Amelie Black
Beginner