Improve your:
Balance, Strength, Stretch
Balance, Strength, Stretch
Exercises for:
Core, Arms, Legs, Wrists, Spine
Core, Arms, Legs, Wrists, Spine
Asanas:
Downward Facing Dog, Dolphin, Plank Variation, Scorpion
Sanskrit asanas:
Adho Mukha Svanasana, Ardha Pincha Mayurasana, Kumbhakasana, Vrschikasana
