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Mila Moore
Mila Moore
Ashtanga, Bikram Hot Yoga
Advanced
Improve your:
Flexibility, Balance, Strength, Inversion
Exercises for:
Core, Arms, Legs, Wrists, Shoulders
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Asanas:
Mountain Namaste, Wheel, Handstanding Variation, Low Plank, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas:
Pranamasana, Urdva Dhanurasana, Adho Mukha Vrksasana Variation, Urdhva Mukha Svanasana, Adho Mukha Svanasana

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