Improve your:
Balance, Strength, Stretch
Balance, Strength, Stretch
Exercises for:
Core, Arms, Legs, Wrists, Spine
Core, Arms, Legs, Wrists, Spine
Asanas:
Standing Forward Bend Variation, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog
Sanskrit asanas:
Uttanasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana
