![](https://i.vimeocdn.com/video/777241763-97319f8a0a1d56a3b5d66f3681e0c7ba1be56e472c71c271085e416a820da2a4-d_516x290.jpg?r=pad)
Improve your:
Flexibility, Balance
Flexibility, Balance
Exercises for:
Hips, Core, Legs
Hips, Core, Legs
Asanas:
Chair Variation, Standing Split Variation, Lizard Variation
Sanskrit asanas:
Utkatasana, Urdhva Prasarita Eka Padasana, Uttana Pristhasana