Female Mantra

Ashtanga, Bikram Hot Yoga

Advanced

Improve your:
Flexibility, Balance

Exercises for:
Hips, Core, Legs

Interested in our video lessons?

Get a 3-day trial to unlock all the videos.

Get a trial

Asanas:
Chair Variation, Standing Split Variation, Lizard Variation

Sanskrit asanas:
Utkatasana, Urdhva Prasarita Eka Padasana, Uttana Pristhasana

Related videos

Claudia Bailey

Intermediate

Amanda Hill

Advanced

Betty Pinkman

Advanced