Female Mantra

Ashtanga, Bikram Hot Yoga

Advanced

Improve your:
Flexibility, Balance

Exercises for:
Hips, Core, Legs

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Asanas:
Chair Variation, Standing Split Variation, Lizard Variation

Sanskrit asanas:
Utkatasana, Urdhva Prasarita Eka Padasana, Uttana Pristhasana

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